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12 12 VII. THE TRUE REFUGE 148 Goal of Life 150 Never Retreat... Never Regress 152 Task for the Mind 154 The True Refuge 156 The Chance and the Choice 158 Extinguishing 160 Ending Problems 162 Be Your

หนังสือเล่มนี้ถ่ายทอดแนวคิดเพื่อการเติบโตส่วนบุคคล ผ่านแนวทางการสร้างความเข้มแข็งภายในและกลไกในการเผชิญปัญหาที่คนเราพบเจอ ในแต่ละบทของเล่มนี้ ผู้เขียนชี้ให้เห็นถึงคุณค่าของความเป็นตัวของตัวเอง ความสำค

21 21 THE WORLD'S COMMON PROBLEMS IV Stronger Defilement... Weaker Wisdom This world is a gathering place of imperfect people. Both men and women have a dark side to their minds. The springing up of m

This text reflects on the imperfections inherent in humanity, discussing how mental impurities can weaken wisdom and increase cravings. It emphasizes the importance of meditation in achieving inner pe

We must use the knowledge about the Law of Kamma to solve the problems in our lives. First we have to stop and stand firm before taking any action. Drinking alcohol, gambling, or committing suicide to

Understanding the Law of Kamma is crucial in solving life's challenges. It's essential to pause before acting and avoid harmful solutions like alcohol and gambling. Instead, cultivate a clear mind, re

If we want to feel good, we just think of a wholesome subject such as the Lord Buddha or the Great Master Phramong- kolthepmuni, the discoverer of Dham- makaya Meditation, as our role models. Or think

To cultivate a positive mindset, consider visualizing pure subjects such as the Lord Buddha or Phramongkolthepmuni, who introduced Dhammakaya Meditation. By thinking about the purity represented by a

28 September 2003 We have to admit that what befalls us is a result of our own deeds. When the mind is clear we can reconsider the cause and effect of the problems more precisely. Learn to forgive tho

94 546 THE WAY OF SOLITUDE IVXI Immunity of the Mind The minds of those who do not practice meditation tend to be easily distracted and weakened. This makes them prone to uncontrollable feelings of sa

The text discusses how individuals who do not engage in meditation often struggle with distraction and mental weakness, leading to heightened feelings of sadness, stress, and depression. It emphasizes

THE WAY OF SOLITUDE IVXII Organize Our Thoughts 67 97 If our minds are in disarray, we will not be ready for any tasks. Whether it is studying, teaching, or working, it cannot be completed with a conf

This text emphasizes the importance of organizing our thoughts to achieve clarity and focus. A disorganized mind hampers our ability to study, teach, or work effectively. When we learn to concentrate,

THE WAY OF SOLITUDE IVXV The Light of Solitude When we relax our body and our mind until it reaches a state of solitude, we will find that within that calmness, there is a bright light within our body

The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this state, individuals can discover a bright inner light that leads

ABOVE ALL CIRCUMSTANCES IVXVII Outward Movement, Inward Stillness Our career is merely a secondary priority that goes hand in hand with the Dhamma, the spiritual lessons which can be practiced during

The content emphasizes that while our careers are important, they should be secondary to our spiritual lessons, or Dhamma. By practicing mindfulness and resting our minds at the center of our bodies d

ABOVE ALL CIRCUMSTANCES IVXVIII Unperturbed by our Surroundings This also keeps us ready for whatever occurrences may happen. Although death is inevitable and may arrive without warning, we will be un

This text discusses how achieving inner Dhamma through meditation allows individuals to face the inevitability of death without fear or worry. It emphasizes the importance of maintaining a calm and un

10 May 2005 We should always keep in mind that meditation is essential for us like air for breathing and food for a healthy life. Meditation is food for our mind and will bring about good mental healt

136 THE POWER OF THE MIND VIXII The Power from Stillness Regular meditation will result in courage to overcome obstacles and temptations, and eventually we will take control of our own minds. This can

Regular meditation cultivates courage, enabling us to conquer obstacles and temptations. By stilling our minds daily, we can take control of our thoughts and actions, leading to personal empowerment.

THE TRUE REFUGE VIXIX Task for the Mind 28 August 2003 Do not let your routine practicing of meditation be interrupted by any external factors. Meditation is a task for the mind and does not require a

This text emphasizes the importance of maintaining a dedicated meditation practice without interruptions from external factors. It highlights that meditation is a mental task that requires visualizati

THE TRUE REFUGE VIIXIV Be Yourself What is it like to be yourself? Look at the sun, generating its own light and heat which becomes a tremendous source of power. Comparing ourselves ourselves with the

This text encourages individuals to embrace their true selves, comparing their potential to that of the sun, which emits light and heat as a source of energy. It emphasizes that, like the sun, humans

166 THE TRUE REFUGE VIIXVII Giving Courage to Others Before we can encourage other people, we should be able to encourage ourselves first. The only way to empower the mind is to cling to the source of

Before we can encourage other people, we should be able to encourage ourselves first. The only way to empower the mind is to cling to the source of the absolute power of the Triple Gem. If our minds c

By encouraging people to do good deeds, the result will be firmness of the mind. The mind will be strong and filled with unshakable courage. Also, the person will be adorable to all celestial beings a

174 THE TRUE REFUGE VIIIXI A Definite Victory The absolute goal of attaining Dhamma is not easy. Although the middle path is direct, it is immeasurably long. But, however long it may be, we will fight

Attaining Dhamma is a challenging journey, requiring determination and perseverance on the middle path. As we continuously make merits, we combat the darkness within us, striving for perfection of the

Daily Life of Buddhists Meditation Monica Luang Por 44 : What do Buddhist's scriptures say about time? : Time management for laypeople and Buddhist monks is quite different. Laypeople have to manage t

The text discusses the daily life of Buddhists, emphasizing the significance of meditation and prayer. Laypeople integrate mindfulness into their daily routines, balancing spiritual commitments with w

Daily Life of Buddhists Meditation Monica Luang Por Monica : Yes ok. How does this meditating affect the rest of your day? : The benefits of twenty-four hour meditation are that it makes me happy and

การทำสมาธิในชีวิตประจำวันช่วยสอนให้เราเข้าใจความทุกข์และให้ความรู้เกี่ยวกับการกระทำที่ส่งผลต่อชีวิตของเรา เรียนรู้การปฏิบัติสมาธิเพื่อเพิ่มพูนความสุข ความรู้สึกดี และความเข้าใจ ซึ่งนำไปสู่การช่วยเหลือ

Death & Rebirth "For example, if one's mind is blemished, one may be reborn in purgatory. But if one's mind is completely dark, one may head to a deeper hell realm" East Meets West - An interview with